The consumption of apple juice is generally considered safe. Though apple juice is generally safe for consumption, it does have a few side effects that you need to keep in mind. To amp up the flavor, you can also add lemon juice, orange juice, or coconut water. You can make your own apple juice by cutting apples and putting them in your juicer or blender. Hence, making apple juice at home is the best way to avail its maximum benefits and nutrition.Ĭommercial apple juice contains concentrated apple juice, water, ascorbic acid (vitamin C), calcium citrate (less than 0.5%), and potassium phosphate. The commercially available juices usually contain preservatives that reduce the nutritional value of apple juice. The nutritional value of apple juice is the same as that of a raw apple, provided it has been extracted from fresh apples. The high water content in this juice acts as a good source of hydration for the body. Many people like drinking the juice of an apple rather than eating the fruit in the raw form. With zero cholesterol and a very low quantity of saturated fats and sodium, apples are among the healthiest fruits. One serving of apple juice provides your body with a high amount of vitamins, minerals, and antioxidants. According to the United States Department of Agriculture, one cup (248 g) of apple juice contains ( 19): Related: 21 Best Foods For A Healthy Liver & Signs Of An Unhealthy Liver Nutritional Facts Of Apple JuiceĪpple contains a number of essential nutrients.
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